Trackkn

What does gambling really cost you?

This spend check takes about a minute. Pop in what you spend on gambling in a normal week, and you'll see what it adds up to over a year, and what it could grow into if you saved it instead. It's all worked out on your own device, and nothing you type gets sent anywhere.

A normal week

For bets, put in what you stake and leave out anything you won back. Not sure? A rough guess is fine.

Want the real number?

A rough weekly guess is a good start. Writing down what you actually spend and win, every time, tells you a lot more. The spending diary keeps a private record on your device and checks it against the same limits. And if you'd like to know why it's so easy to spend more than you meant to, our guides show how gambling is built to keep you going.

If gambling is causing problems for you or someone you know, free and confidential help is there 24/7 from Gambling Help Online or on 1800 858 858. Here's how to spot the signs.