Spending diary
A few dollars here and there is easy to forget. Write it down each time you gamble, along with anything you win, and you'll see where you really stand. Pick a monthly limit if you want one. The diary stays on this device. There's no account, and nothing gets sent anywhere.
This month
Your last 12 months against the lower-risk limits
Australian research found that people who gamble more than these limits are several times more likely to be harmed by it. Staying under them is no guarantee. Read the research.
Entries
| Date | What | Spent | Won | Remove |
|---|
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The diary lives in this browser's storage. Clearing your browsing data or using a private window wipes it, and it won't follow you to your other devices. Download a copy if you want to keep one.
Need to cut back?
For a quick weekly estimate and what it could grow to if you saved it, try the spend check.
If gambling is causing problems for you or someone you know, free and confidential help is there 24/7 from Gambling Help Online or on 1800 858 858. You can also block yourself from every licensed Australian online and phone betting service with BetStop, the national self-exclusion register, at betstop.gov.au. Not sure if your gambling is a problem? Here are the signs to look for.